Dr. Tablak discovered chiropractic care in her early 20’s after being diagnosed with an autoimmune condition. It was her chiropractor who helped her navigate that diagnosis and gave her the tools to make choices that supported her health and ultimately changed the outcome of the diagnosis. Her experience with chiropractic care was life changing; it was this experience that made her want to become a chiropractor so that she could help people in the same way she had been helped. Dr. Tablak is committed to helping her patients find the root cause of their problem and empower them with knowledge and skills to make healthy lifestyle choices.

Dr. Tablak specializes in Pregnancy, Pre/Postnatal care, and pediatrics. She is trained in the Webster technique (a chiropractic technique for pregnant women to assist with optimal pelvic alignment and help to decrease intrauterine constraint) and Pediatric Cranial techniques. Dr. Tablak is a certified Clinical Nutritionist that practices functional medicine and has a passion for working with Female Hormones, ( PMS through Menopause), Pregnancy and Post natal nutrition and care. Dr. Tablak has also completed advanced training in Sacral Occipital Technique; a gentle treatment for headaches, neck pain, vertigo, sinus pain, jaw pain, and TMJ disorders.

Dr. Tablak also loves helping patients learn how their bodies function and move. She has been a certified Pilates instructor for over twenty years and has helped thousands of people recover from injuries by teaching them how to use their body in the way it was designed. Whether dealing with post-partum issues, wanting to stay fit during pregnancy, healing from an injury or simply wanting to learn more about correct body mechanics Dr. Tablak loves working with patients in this way and offers Pilates rehabilitation sessions in the office.

Dr. Tablak practices a variety of chiropractic techniques to meet the unique needs of each patient. These include: Diversified, Thompson Drop, SOT, Activator, and Manual Muscle Therapies. She believes in a whole body approach, assessing movement, alignment, function and overall nutrition. Dr. Tablak is also a classically trained ballet dancer. and In her free time Dr. Tablak still loves taking ballet class!

Dr. Tablak discovered chiropractic care in her early 20’s after being diagnosed with an autoimmun... Read More

Abigal found Pilates after 16 years of competitive equestrian show jumping where she hurt her lower back, looking for answers to her low back pain, she found Pilates and has never turned back! Pilates helped heal her low back pain and now Abigal is passionate about helping people move better and fee better through Pilates.

She feels that Pilates has helped her become a healthier mover and a better rider and wants to share that with others!

In addition to teacher Pilates she also teaches Lagree. In her spare time, Abigail still loves to ride, spend time with her family, husband and pets.

Abigal found Pilates after 16 years of competitive equestrian show jumping where she hurt her low... Read More