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Los Gatos Chiropractic and Wellness Center

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Treatments
Treatment

Chiropractic

Chiropractic focuses on the prevention, diagnosis and conservative care of spine-related disorders and other painful joint issues. The chiropractic goal is to restore joint function and support the nervous system. It helps patients maintain optimal health while avoiding unnecessary drugs or surgery.

Pilates

Pilates is a system of exercises that strengthens your core muscles, builds global muscle strength, challenges flexibly and helps rebuild neuropathways that relate to coordination, balance and proprioception (your brains sense of where your body is in space). Pilates is the perfect adjunct to chiropractic care or any other sport or exercise program. It addresses any patterns of dysfunctional mo... Read More

Pilates is a system of exercises that strengthens your core muscles, builds global muscle strength, challenges flexibly and helps rebuild neuropathways that relate to coordination, balance and proprioception (your brains sense of where your body is in space). Pilates is the perfect adjunct to chiropractic care or any other sport or exercise program. It addresses any patterns of dysfunctional movement that may be creating ongoing alignment or posture issues. Pilates helps to stabilize the ligaments around the pelvis and spine allowing for adjustments to hold longer and helping to eliminate chronic back pain. Because Pilates is a mind body exercise it also builds cognitive awareness around body mechanics even when you are not doing Pilates. This stability and awareness can help to heal old injuries and prevent new ones from happening.

Functional Medicine

Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understa... Read More

Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual.
The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.

Dr. Juliet Tablak DC

Dr. Tablak discovered chiropractic care in her early 20’s after being diagnosed with an autoimmune condition. It was her chiropractor who helped her navigate that diagnosis and gave her the tools to make choices that supported her health and ultimately changed the outcome of the diagnosis. Her experience with chiropractic care was life changing; it was this experience that made her want to become a chiropractor so that she could help people in the same way she had been helped. Dr. Tablak is committed to helping her patients find the root cause of their problem and empower them with knowledge and skills to make healthy lifestyle choices.

Dr. Tablak specializes in Pregnancy, Pre/Postnatal care, and pediatrics. She is trained in the Webster technique (a chiropractic technique for pregnant women to assist with optimal pelvic alignment and help to decrease intrauterine constraint) and Pediatric Cranial techniques. Dr. Tablak is a certified Clinical Nutritionist that practices functional medicine and has a passion for working with Female Hormones, ( PMS through Menopause), Pregnancy and Post natal nutrition and care. Dr. Tablak has also completed advanced training in Sacral Occipital Technique; a gentle treatment for headaches, neck pain, vertigo, sinus pain, jaw pain, and TMJ disorders.

Dr. Tablak also loves helping patients learn how their bodies function and move. She has been a certified Pilates instructor for over twenty years and has helped thousands of people recover from injuries by teaching them how to use their body in the way it was designed. Whether dealing with post-partum issues, wanting to stay fit during pregnancy, healing from an injury or simply wanting to learn more about correct body mechanics Dr. Tablak loves working with patients in this way and offers Pilates rehabilitation sessions in the office.

Dr. Tablak practices a variety of chiropractic techniques to meet the unique needs of each patient. These include: Diversified, Thompson Drop, SOT, Activator, and Manual Muscle Therapies. She believes in a whole body approach, assessing movement, alignment, function and overall nutrition. Dr. Tablak is also a classically trained ballet dancer. and In her free time Dr. Tablak still loves taking ballet class!

Dr. Tablak discovered chiropractic care in her early 20’s after being diagnosed with an autoimmun... Read More

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Located at: 15951 Los Gatos Blvd Suite 15, Los Gatos
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Need Help? (408) 891-8222 info@losgatoswellness.com